How does Fitbod support strength-training best practices?
Fitbod is designed to promote muscular growth by facilitating our muscular system's natural Damage-Repair cycle. The core musculoskeletal componentsof strength, endurance, power and form are considered when fitbod constructs training routines.
In addition, fitbod brings the best-practices of strength-training program design to you. These best practices include:
INDIVIDUALIZATION - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
BALANCE - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results.
VARIATION - Mixing up muscle groups, exercises, sets, reps or weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
Quality, long-lasting results can only be achieved through adopting an authentic and rigorous strength-training program. There are no '7 minute' shortcuts to success.